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At present on the podcast, we’re chatting about one among my favourite subjects: yoga! Whether or not you’re a seasoned yogi or simply contemplating your first observe, this episode is stuffed with ideas and inspiration. I’m chatting with Courtney Fox, who’s an Arizona yoga teacher. I can’t wait to take her class subsequent time I’m in Scottsdale!
123: Yoga on and off the mat with Courtney Fox
Right here’s what we chat about:
– Advantages of yoga and respiration for psychological readability & general well being
– Creating, establishing and sustaining a yoga observe, plus ideas for newbies
– Yoga is greater than only a bodily observe. Methods to take kindness, endurance, and lightheartedness off of your mat and into your life
– Balancing a yoga observe with a energy coaching routine
– Discovering steadiness in a tech world + pattern stretches you are able to do at your desk
+ a lot extra 🙂
Right here’s some extra data about Courtney:
Courtney is an Arizona Native and cherishes the chance to show and encourage folks in her hometown. She is a 500-hour+ licensed yoga teacher by way of Fashionable Yoga and has skilled with a few of the most skilled yoga professionals on this planet. Her objective is to introduce newbies to yoga in a playful, feel-good approach to allow them to not solely set up a yoga observe on the mat, however take their observe off their mat and into their every day lives to create a vibrant and wholesome way of life. She enjoys bringing the group collectively by way of educating at Diamondbacks Stadium, CIVANA Wellness Resort & Spa, the Style Sq. rooftop, festivals, and lululemon.
As a former state champion aggressive gymnast, Courtney understands the steadiness between effort and give up. She stop her company job in 2015 to pursue wellness full time. In her lessons, she blends motion with breath and makes use of distinctive, conscious transitions and insightful alignment cues, whereas remaining mild and provoking. Courtney additionally takes pleasure in working one-on-one with college students to strengthen their bodily and non secular observe to realize their objectives. When Courtney isn’t educating, she enjoys serving to her husband on his meals truck or climbing with their puppies Leo and Hunter.
Join with Courtney on her web site and on Instagram.
Sources from this episode:
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