A good friend of mine texted me in the course of the week and stated drop the whole lot and hearken to the man telling his story over on the Ray D’Arcy present on RTE Radio 1. I couldn’t as I used to be in between consumer consultations however I did hear again to the interview with one Philly ‘Flipper’ Caldwell because it was subsequently posted as a podcast.
It is a most exceptional story and an much more exceptional human being.
In case you don’t know Philly Caldwell’s story then I gained’t spoil it by telling you right here.
However what I need to do is to anchor Philly’s story, give it a spot to reside inside the framework of dropping and sustaining weight.
There’s a lot to be discovered from listening to different life tales and journeys.
Right here at Motivation, we coach shoppers by way of difficult points – plateaus, guilt, lack of motivation, lack of self-confidence, lack of self-belief and a raft of different points. We offer the assist and instruments to navigate and overcome these points for each short-term and long-term impact.
Paradoxically, the trail to reducing weight is just not essentially about reducing weight however overcoming the core parts of what we name your Psychological Weight.
Philly’s story introduces a number of ideas and chief amongst them is reframing.
Reframing is to border or specific phrases or an idea or plan in another way.
Consider the Dimmer Change which is the title of one in all our Help Sheets. This strategy reframes your strategy from one in all a lightweight bulb to that of a dimmer change.
The Dimmer Change is only one instance that springs to thoughts.
