Banana Cream Pie Chia Seed Pudding

This banana cream pie chia seed pudding is creamy, candy, and filled with yummy banana taste! Contemporary bananas, caramelized in a scrumptious honey butter sauce and layered with silky chia seeds, make for a candy deal with any time of day.

Scrumptious Banana Chia Pudding

We LOVE chia pudding recipes right here at Match Foodie Finds, and this time, we’ve actually outdone ourselves with this banana chia seed pudding.

To start with, the honey-butter caramelized bananas make it style JUST like a banana cream pie. Second, it’s topped with graham cracker crumbs for the ULTIMATE crunchy, creamy, flavorful combo. And lastly… it tastes so good; you wouldn’t consider it’s wholesome. We’ve bought a winner!

What’s chia seed pudding?

Chia seed pudding is a dish the place you basically soak chia seeds in liquid, the place they increase right into a gelatinous substance. When mixed with banana, honey butter, and oat milk, it tastes precisely like banana cream pie!

Why you’ll adore it!

Makes for easy meal prep.

It’s one of many healthiest methods to fulfill your candy tooth.

Child-friendly

Scrumptious AND nutritious!

The Excellent Wholesome Breakfast or Snack

I’ve been cooking, consuming, and baking with chia seeds so long as I can keep in mind. They honestly are a superfood and for therefore many causes.

Listed below are some enjoyable chia seed details

Full of omega-3 fatty acids
Excessive in protein and fiber
Nice supply of calcium
Helps you poop!
Wealthy in antioxidants

Chia seeds are gluten-free, vegan, paleo, and dairy-free. Moreover, their diet profile is fairly stellar, too! Test it out:

chia seeds diet

Per 2 tablespoons:

139 energy
4g protein
9g complete fats
12g carbs
11g fiber

Chia seed pudding in glasses topped with caramelized bananas.

Banana Cream Pie Chia Pudding Components

Chia seeds: any form of chia seeds work. The commonest chia seeds you’ll find are black and white chia seeds. We’ve used each! Our #1 tip is to ensure your chia seeds are as contemporary as potential and never expired, or they won’t increase.
Oat milk: we choose unsweetened, plain oat milk for this scrumptious recipe, however you should use any form of milk or liquid you need. Coconut milk, almond milk, cow’s milk, and many others., work simply as nice!
Vanilla extract: vanilla provides additional taste whereas enhancing the opposite fantastic flavors of banana, graham cracker, and honey.
Honey: used to make scrumptious honey butter that the bananas prepare dinner in. It additionally acts as a wholesome, pure sweetener.
Salt: a pinch of salt makes all of the candy components of this chia pudding even sweeter!
Butter: mixed with honey, butter creates a creamy consistency for that traditional banana cream pie style.
Bananas: you may’t have banana cream pie chia pudding with out bananas!
Graham crackers: makes for the right, crunchy, and flavorful topping!

#1 Chia Seed Pudding Tip

Our #1 tip is to make sure your chia seeds are as contemporary as potential and NOT expired. In case you use outdated/expired chia seeds, they won’t increase correctly. Talking from expertise over right here!

Banana cream pie chia seed pudding in a glass topped with graham crackers.

The way to Make Banana Cream Pie Chia Seed Pudding

STEP 1: PREP + SET

Combine collectively chia seeds, oat milk, vanilla, and 3 tablespoons of honey in a medium bowl till properly mixed. Ensure the honey is totally dissolved and isn’t sticking to the underside of the bowl.

Then add a pinch of salt to the bowl and stir once more. Cowl the bowl and refrigerate in a single day or for a minimum of 6 hours.

*Professional Tip: If the pudding comes out too thick, add a couple of extra tablespoons of oat milk to make the pudding creamy.

STEP 2: CARAMELIZE BANANAS

As soon as the pudding has thickened, warmth a big skillet over medium-high warmth and add butter. Enable the bananas to prepare dinner for 3 to 4 minutes on either side or till the bananas start to caramelize. Then, take away them from the pan.

STEP 3: ASSEMBLE + EAT!

Seize a jar or glass and add about 2 tablespoons of chia seed pudding to the underside. Subsequent, add a layer of caramelized banana (3-4 slices) and prime with one other 2 tablespoons of pudding.
Add yet another layer of bananas, then prime with whip cream and graham cracker crumbs. Repeat till you’ve got 4 small cups of banana cream pie chia seed pudding. Serve and revel in!

FAQs

What does chia seed pudding style like?

Chia seed pudding is creamy and has a barely seedy, gelatinous texture. In consequence, it’s the right impartial base for including varied candy flavors. In different phrases, the style of your pudding will in the end rely upon what components you add to it.

Why do chia seeds have a warning?

Since dry chia seeds take up roughly 10-12 occasions their weight in liquid, consuming them could cause an elevated threat of choking. Though uncommon, it’s nonetheless necessary to maintain this in thoughts when consuming these little seeds.

Why didn’t my chia seeds flip into pudding?

Chia pudding that doesn’t thicken is because of both stale chia seeds or poor mixing. Subsequent time you make chia seed pudding, test the date in your chia seeds and completely stir your components collectively.