Cauliflower may be very low in energy and carbohydrates and excessive in vitamin C which makes it a stunning various to our conventional hash browns. These are an excellent breakfast behavior to get into – they’re wholesome and really easy to make.
Cauliflower is a cruciferous vegetable. It’s a member of the mustard household, alongside its well-known counterparts broccoli , Brussels sprouts, kale, and radishes. The phrase “cauliflower” stems from Latin, which means “flowers of cabbage” and this low-growing plant does look just like cabbage. Cauliflowers kind a compacted head of undeveloped white flower buds referred to as the “curd”.
4 key attributes of cauliflower:
- Firstly, it’s an outstanding supply of your B nutritional vitamins together with B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine) and B9 (folic acid).
- It comprises omega-3 fatty acids and vitamin Ok.
- Additionally it is as supply of the minerals – phosphorus and potassium.
- The highly effective antioxidants (Vit C and manganese) in cauliflower really make this one vegetable you shouldn’t be over trying within the grocery store this week!
Cauliflower Hash Browns Components
- ½ head of cauliflower, grated
- ½ onion, finely chopped
- 1 egg
- ½ teaspoon of garlic powder
- ½ teaspoon of salt and pepper
- 1 cal fry gentle spray
Instructions
- Warmth non-stick skillet, spray with 1 cal fry gentle and sauté onions till effectively softened.
- Grate cauliflower into a big bowl, add onion, garlic, salt pepper and overwhelmed egg. Stir the combination collectively and make 4 patties.
- Prepare dinner in your sizzling pan over a medium warmth for 3-5 minutes till properly browned, flip over and cook dinner for an extra 3 to five minutes.
- You possibly can add some chilli flakes or cajun pepper to present these just a little additional spice.
Click on for a PDF of the recipe right here.
Additionally, take a look at our Cauliflower Buffalo Bites recipe.
