Correct Hydration is Extra Vital As We Age – BionicOldGuy

Peter Attia’s weblog not too long ago had an fascinating article on the significance of hydrating effectively as we age. Analysis reveals our thirst response turns into much less dependable and we might not routinely drink sufficient primarily based on thirst alone. So it is very important bear in mind to hydrate extra usually. There may be an reverse downside referred to as hyponatremia, nevertheless, which might happen in individuals who drink a whole lot of fluid and likewise sweat rather a lot, however don’t soak up sufficient sodium. So it’s additionally vital to look at your sodium consumption, particularly when exercising within the warmth. This was first found by Professor Tim Noakes (reference right here). It particularly grew to become an issue as extra newbie athletes have been doing occasions like marathons. This will make individuals sweat for a number of hours. Pointers on the time have been to drink on a schedule even when not thirsty, however ample sodium consumption was not emphasised sufficient.

I had a wake-up name about hydration in my late 50s. I went for a tough three-hour bike experience on a sizzling day. After I acquired dwelling, I used to be headed for the bathe, with my good chilly restoration drink in my hand, after I fainted and awoke on the ground. I used to be unharmed, thankfully, however have watched my hydration standing on sizzling days ever since. I additionally take electrolyte tablets to forestall potential hyponatremia throughout lengthy exercises.