This week’s version of Encourage Me is about cyber threats and unfavorable ideas that fly via your head.
PLEASE NOTE: I’ve a request to make. Learn the weblog submit first, then click on the hyperlink:
CLICK HERE – FIREEYE CYBER THREAT MAP
The hyperlink is to a Cyber Threats Map and simply earlier than I clicked the ship button for this week’s Encourage Me, the rely stood at 395,000 assaults in the present day,(14th Might, 2021).
What it reveals is that the assaults are relentless and it demonstrates how necessary it’s to have correct defences in place.
Once I was trying on the map, I simply considered all of the ideas that move via my thoughts every day. By and enormous, my toes are firmly planted on the bottom and I deal with unfavorable ideas very effectively. Nevertheless, there have been events over the lockdowns the place my psychological capability to cope with these unfavorable ideas has been examined.
The ideas may be triggered at any time and may all of the sudden seem from out of the blue, similar to on the cyber risk map. Damaging ideas take root on account of previous failures.
Damaging ideas result in unfavorable behaviours.
Right here at Motivation, we work with our purchasers to assist them to see the positives even when the pure inclination (imbued from previous failures) is to see the unfavorable.
Seeing, recognising and celebrating success is essential.
All the time has been and at all times will likely be.
Core to our strategy of celebrating success is the change from reds to blues, from unfavorable behaviour to optimistic behaviour. That is on the core of our Psychological Weight idea and we work with purchasers to alter each the bodily and, the place related, psychological triggers for poor meals or way of life decisions.
If that is your first time studying Encourage Me, then please, that will help you get began, try our Mini Psychological Weight Evaluation. It’s a taster of the extra detailed Psychological Weight questionnaire that we full with our purchasers and it’ll aid you to disclose a number of the habits, behaviours and thought patterns that sabotage your weight reduction efforts.
I work on my defences on daily basis. I make use of the identical instruments and methods which might be used with our purchasers throughout the clinic community. Learn the ‘How Extra Me Time’ submit beneath – you want that area to work by yourself defences.
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Till subsequent Friday, have an awesome weekend and sustain the nice work. Click on right here for final week’s Encourage Me – Catching The Highway Runner.
