CSP Elite Baseball Improvement Podcast – January 2023 Q&A: Evaluation Rules, Thoracic Outlet Syndrome, Heat-ups, and 91mph 13-year-olds
Written on January 18, 2023 at 5:59 am, by Eric Cressey
It’s time for one more listener Q&A, so I cowl 4 questions from our viewers on this week’s podcast on the next matters:
- “Huge Rock” Evaluation Rules
- Why Thoracic Outlet Syndrome is a Analysis of Exclusion
- The Key Elements of a Good Heat-up
- Harm Considerations in Younger Pitchers with Elite Velocity
A particular due to this present’s sponsor, Proteus Movement. They’re altering the best way we assess and practice athletes with their 3D Resistance. Head to www.ProteusMotion.com/elite to be taught extra about this cutting-edge know-how.
Proteus Movement has a patented know-how that permits us to measure energy for the overwhelming majority of human actions. Proteus software program guides customers via 4-minute bodily assessments to arm trainers with unprecedented efficiency knowledge and insights, creating a wholly new commonplace for customized health and bodily rehabilitation. All of that is enabled by a complete reinvention of resistance coaching referred to as 3D Resistance. Coaching energy and acceleration with Proteus’ patented 3D Resistance might be safer, extra environment friendly, and more practical than conventional resistance coaching instruments in lots of instances. I’ve been an enormous fan of Proteus for the previous few years. We’ve got a unit in each Cressey Sports activities Efficiency amenities, and really helped to develop the Cressey Energy check for rotational athletes. The knowledge we’ve gathered from this testing has been an absolute game-changer in serving to us to extra optimally program for our athletes. Moreover, as a coaching initiative, work on the Proteus has allowed us to coach totally different factors on the force-velocity curve in rotational patterns in ways in which drugs ball work by no means might.
You may be taught extra about them by listening to Episode 106 of the Elite Baseball Improvement Podcast, or by heading to www.ProteusMotion.com/elite.
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And, we welcome your options for future friends and questions. Simply e-mail firstname.lastname@example.org.
Thanks to your continued assist!
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