Sharing a full evaluate of my expertise finishing the Integrative Well being Practitioner Stage Two course. You’ll be able to examine my stage one expertise right here! For those who’re fascinated with getting licensed, take a look at the main points right here and use the code FITNESSISTA for as much as $250 off.
Hello buddies! How’s the morning treating you? I’m off to a Pilates class and have a few teaching calls later at present. At the moment, I needed to talk a bit of bit about my latest IHP cert and the method for turning into a licensed well being coach if that is one thing you’re fascinated with doing!
Over 100 hours of coursework, persevering with training, and a few very difficult exams, and I’m now a Stage Two Integrative Well being Practitioner. I’ve been so excited so as to add useful labs to my present choices, share them with shoppers, and in addition use these for myself and our household. The timing was additionally attention-grabbing, particularly with my sudden eye points and former autoimmune signs. I’m working with my medical workforce, but additionally doing my very own deep dive to deliver my physique again to steadiness to one of the best of my means. <3
Whereas I LOVED Stage One, Stage Two was all the things I’d been wanting and extra. I couldn’t wait to review the fabric every day, and through every module, I used to be like, THIS is precisely what I wish to be taught. That is how I wish to assist my shoppers. I’m so pumped to have this certification beneath my belt.
Right here’s an inventory of my different health/well being certifications: Precision Diet stage 1, NASM Private Coach, NASM Weight Loss Specialist, NASM Ladies’s Health Specialist, NASM Corrective Train Specialist, Les Mills BODYPUMP, Zumba and Aqua Zumba, Barre Physique, Schwinn, Yoga RTY-200 hr, Stage One Uncooked Meals Chef, and AFAA Group Health Teacher. I wish to proceed to be taught as a lot as doable, and have my eye on the Excessive Efficiency Well being certification subsequent.
Integrative Well being Practitioner Stage Two certification evaluate
Right here’s how Stage Two differs from Stage One:
Stage One is targeted on Dr. Cabral’s DETRESS protocol (weight loss program, train, toxin removing, relaxation, train, stress administration, and supplementation) and Stage Two is solely based mostly on useful labs. We realized concerning the particular labs, easy methods to run them, and easy methods to analyze the outcomes and suggest corresponding protocols. All the things is taught by Dr. Cabral himself, and I get pleasure from the best way he presents complicated data, making it accessible and straightforward to implement.
You’ll be able to take a look at my evaluate of the Integrative Well being Practitioner Stage One certification right here.
Listed here are the labs I realized easy methods to learn:
Meals Sensitivity Testing – this take a look at exhibits your IgG response to 190 meals on a scale from not important to excessive. IgG reactions are sensitivities, not allergy symptoms, and characterize a delayed response to the meals. This could possibly be one thing like complications, itchiness, poor temper, irritability, joint ache, muscle weak spot, and pores and skin rashes.
Parasite and Micro organism Stool Testing – this take a look at seems at key intestine micro organism and parasite markers that may physique ache, mind fog, low vitality, and complications.
Natural Acids (Metabolic and Minerals): The Full Candida, Metabolic & Nutritional vitamins Take a look at offers an correct analysis of intestinal yeast and micro organism. Abnormally excessive ranges of those microorganisms could cause or worsen conduct problems, hyperactivity, motion problems, fatigue and immune perform. Many individuals with continual diseases and neurological problems usually excrete a number of irregular natural acids.
(Picture above is from my private take a look at outcomes)
Omega-3: Many individuals perceive the significance of preserving irritation in verify inside their our bodies. However right here’s the factor, not too many people really take the time to verify our Omega-6 to Omega-3 ratios to see how balanced we actually are. That’s the place this specialised lab take a look at is available in, permitting us to get an actual glimpse into our general well being.
Now, right here’s a fairly astonishing reality: Analysis has proven that if the Omega-3 ranges in your blood attain 9% or extra, your possibilities of experiencing sudden cardiac loss of life drop by a whopping 90%. It’s a shocking statistic as a result of it tells us that merely taking a look at plaque or levels of cholesterol doesn’t give us the complete image. What actually issues is whether or not our arteries can increase correctly, and that relies upon largely on irritation, which frequently outcomes from having too many Omega-6s.
So, the concept right here is to spice up our Omega-3 ranges to strike a steadiness with our Omega-6s. Not solely does this profit our coronary heart well being, but it surely additionally has a constructive impression on our general well-being. Plus, this identical take a look at will be tremendous useful for addressing points like muscle and joint ache, pores and skin issues, nervous system troubles, vitality ranges, temper, + extra.
Adrenal Hormone: This lab exams estrogen and progesterone ranges and their relationship to one another, along with cortisol patterns all through the day.
Thyroid Adrenal Hormone: This is similar because the adrenal hormone lab, with testosterone, DHEA, thyroid ranges (T4, T3, TSH, TPO antibodies), insulin and A1C, and vitamin D included. Shedding weight has much less to do with the quantity of energy you eat or how a lot you train, and all the things to do with hormone steadiness, cortisol ranges, and metabolism. By trying on the hidden inflammatory triggers and hormone imbalances we will uncover what might should be rebalanced within the physique.
HTMA (Hair Tissue Mineral Evaluation): That is an incredible foundational lab and is simple to check with only a hair pattern. Your minerals ranges embody your electrolytes which offer you the vitality you must get by means of your busy day, in addition to buffer the results of stress. It contains minerals, electrolytes, and poisonous have metals, which might point out how your physique is responding to emphasize and whether or not you’re a gradual or quick oxidizer.
These labs usually are not supposed to diagnose, stop, deal with, or remedy any illnesses or sickness; nevertheless, they will offer you distinctive details about YOUR physique.
Studying the IHP2 course materials:
As I went by means of the fabric, I needed to MASTER all the things. I noticed about 2/3 by means of that if I stored this up, I’d by no means end the certification, as a result of you possibly can at all times be studying about these matters. You might additionally decide one take a look at and spend the remainder of your life studying about that specific take a look at. I noticed that one of the simplest ways for me to grasp this materials is to do it!
It took me many months to complete this certification, and I’m persevering with to be taught by really studying the take a look at outcomes. Every time I get a end result again, I re-watch the module as I am going by means of every marker. This fashion, I can actually get it cemented into my mind, and I’m persevering with with podcasts, books, and persevering with training.
The way you’re arrange for achievement:
Dr. Cabral offers the precise protocols and handouts that he makes use of along with his shoppers, which makes it simple to supply assets alongside the best way. I really like that they’re continuously including new data, handouts, and modules to the platform! Additionally they continuously have Q&A calls on Zoom, and our non-public Fb group is one other useful useful resource.
How one can change into a licensed well being coach:
If there’s a bit of voice in your head saying that possibly that is for you, I can’t suggest the IHP program sufficient. I’d undoubtedly do Stage One and Two, significantly if you’d like the flexibility to learn useful labs. You additionally don’t must at present work within the well being and wellness subject to change into an IHP. Now we have many IHPs who began fully new careers as a result of it’s one thing they’re enthusiastic about! We even have lots of bodily therapists, nurses, medical doctors, private trainers, and dental professionals in IHP.
The mission behind IHP is that you just’re in a position to heal your self and go onto heal these you’re keen on, and assist these you care about to reside their healthiest and most vibrant lives. That is one thing I would like to have the ability to do greater than something, and have been additional grateful for this data as I’m by myself therapeutic journey. I’ve been ready so as to add a brand new layer to my 1:1 teaching, and in addition work with relations and buddies.
When you end your Stage Two certification, it’s a must to buy your individual insurance coverage so as to have the ability to do the testing. I did my insurance coverage by means of Different Steadiness and it was pretty simple to arrange. Most of my wellness shoppers are digital with a handful of in-person shoppers.
When you have any questions concerning the IHP program, please let me know and I’d be blissful to reply! Additionally, you need to use my hyperlink and code FITNESSISTA for as much as $250 off right here.
So, inform me, buddies: have you ever ever accomplished any useful testing? How’d it go??? I’m going to share a few of my private take a look at ends in an upcoming submit!