Pan seared hen breast is prepared in lower than half-hour and solely requires hen breast, butter, and hen seasoning.
Sear your hen breast in just a little butter over excessive warmth for only a few minutes earlier than flipping it and turning the warmth down barely to complete cooking.
Pan seared hen breast is hands-down one in all my favourite hen breast recipes! I really like you can get tremendous juicy hen on the stovetop in lower than an hour.
I grew up consuming plenty of hen breast (hello, Mother!) as a result of it’s excessive in protein and fairly simple to prepare dinner. My mother typically pan seared our hen breast and at this time I’m sharing her technique, however making it our personal.
The key? Sear your hen breast over excessive warmth for only a few minutes earlier than turning it all the way down to medium warmth to complete cooking. This gives you a beautiful golden-brown outdoors, with an excellent juicy inside.
What You Want For This Straightforward Rooster Breast Recipe
- Boneless, skinless hen breast: The standard of the hen breast you buy makes an enormous totally different in taste and textual content. If attainable, buy high-quality natural, free-range hen breast.
- Fats: hen breast is a really lean protein with little fats. Our secret to tremendous tasty hen breast is just a little little bit of butter.
- Seasoning: this hen breast recipe recipe makes use of our well-known hen seasoning that includes garlic powder, chili powder, floor mustard, and salt.
- Nonstick pan: as a result of hen breast is so lean, a nonstick pan is your greatest good friend! In case you don’t have nonstick, a forged iron pan works good as effectively.
Variations and Ingredient Swaps
Since this pan seared hen recipe is fairly simple, there are actually solely 2 issues you’ll be able to change up — fats and seasoning.
Fats: We favor the style and taste of butter and it additionally helps it develop into golden brown. Nonetheless, I’ve additionally made this hen with each olive oil and avocado oil.
Seasoning: that is the place you’ll be able to actually make your hen breast your individual. Listed here are some concepts for seasoning swaps:
hen to seasoning ratio
For 1.5 lbs. of boneless skinless hen breast, you’ll want about 1.5 tablespoons of hen seasoning.
Ought to I tenderize my hen breast earlier than cooking?
We extremely suggest utilizing a meat tenderizer to pound your hen to equal thickness all through earlier than pan frying. The explanation we suggest that is to verify it cooks evenly. Rooster breasts can fluctuate in measurement; a part of your hen could possibly be 2.5 inches thick and different components could possibly be 1 inch thick.
Place hen breast on a chopping board and canopy them with parchment paper. Then, use a meat tenderizer to pound hen breast till it’s even all through.
PS: The extra you pound it, the quicker it can prepare dinner. We pounded our hen breast till it was about 1 to 1.5-inches thick.
Pan Seared Rooster Breast FAQ
How lengthy must you sear hen breast?
Relying on how thick your hen breast is, it can take wherever from 8 to fifteen minutes. Simply be certain the interior temperature of your hen is at the very least 165ºF.
Is pan seared hen wholesome?
Pan seared hen breast is a wholesome dinner concept as a result of it’s excessive protein and low in carbohydrates.
How lengthy do you prepare dinner hen breast on range high?
Sear your hen breast on excessive for 2-3 minutes on all sides. Then, flip the warmth down and proceed cooking for about 6 extra minutes, or till the hen breast reaches an inside temperature of 165ºF.
Must you sear hen earlier than baking?
In case you are planning to sear and bake your hen, we suggest searing your hen first after which baking. You may sear your hen for 2-3 minutes on all sides after which end cooking it within the oven.
Is hen higher within the oven or stovetop?
Oven versus stovetop hen is all about desire! In case you’re cooking your hen within the oven, it’s undoubtedly much less work, however the texture is far totally different. Oven-baked hen will get you juicy, tender hen, and stovetop hen will get you juicy, tender hen, however with a scrumptious browned crust.
Are you able to freeze cooked hen?
Freezing cooked hen is tremendous easy. All you need to do is let your hen cool utterly. Then, switch it right into a freezer-safe gallon-size bag. Take away as a lot air as attainable after which seal. Freeze for as much as 3 months.
Strive it!
Thermoworks Thermapen
We swear through the use of a meat thermometer when cooking any minimize of meat. The Thermapen is our go-to meat thermometer that works each time.
Storage
Retailer cooked hen in an hermetic container within the fridge for as much as 3-5 days.
To reheat: place hen breast on a microwave-safe plate and microwave on excessive for 60-90 seconds.
Are you able to freeze cooked hen?
Let hen breast cool utterly. Then, switch cooked hen breast right into a freezer-safe gallon-size bag and take away as a lot air as attainable. Seal and freeze for as much as 3 months.
To prepare dinner from frozen: let your hen breast thaw within the fridge in a single day. Then, place hen breast on a microwave-safe plate and microwave on excessive for 60-90 seconds.
What to Serve with Rooster Breast
The beauty of this fashion of hen breast is that it’s so versatile. Listed here are some serving concepts to essentially one up your meal!
- Add it to soup: use two forks to shred the hen breast after which add it to soup. Strive our Minestrone, Black Bean Soup, Easy Inexperienced Chili, Rooster Quinoa Soup.
- Tacos: Taco evening is my favourite evening of the week! Make a strolling taco or comply with our recipe for salsa hen tacos and use your stovetop hen because the shredded hen!
- Serve it subsequent to veggies: Preserve issues tremendous fundamental and serve this pan seared hen subsequent to your favourite greens. We propose our roasted pink potatoes, crispy candy potato fries, or roasted asparagus.
- Salad, Salad, Salads: Whether or not you wish to make hen salad, quinoa salad, or Mexican avenue corn salad, you’ll be able to both shred or cube your hen and add it to any salad!
- Slice it and add it to a bowl: Obtained leftovers? Add your pan fried hen to any rice bowl! Strive it in our: Mediterranean Buddha bowls, harvest grain bowls, taco bowls.
