Lengthy Cruise – BionicOldGuy

I took my recumbent with my new and improved drivetrain for a 3-hour plus cruise in the present day. What a distinction a non-squeaky and non-rattling chain makes! After a warmup, I averaged 14.7 mph for two hr 27 minutes at a mean coronary heart fee of 115. This was an excellent tempo. The one mistake I made was I had my Garmin GPS watch in “bike mode”, which I’ve set as much as present present velocity and coronary heart fee on the primary display. Trying on the velocity too typically distracted me from “meditation in movement”. Subsequent time I do an analogous experience I’ll use time and coronary heart fee as my fundamental display, not look as typically, and simply deal with being current and having fun with the experience.