The latest media stories surrounding the efficacy of the Astra Zeneca Cvodi-19 vaccine has as soon as once more thrown into sharp focus the problems of being chubby and overweight.
On Thursday, 18th March 2021, RTE, Eire’s nationwide broadcaster, publish an article titled, ‘5 the reason why blood clots might happen within the physique‘. The article first appeared on sixteenth March within the Dialog and what’s extra essential about this supply, is that it really numbers weight problems as the #1 contributing issue for blood clots whereas the RTE article is simply an open ended listing. A small distinction however an essential one nonetheless.
The listing is as follows:
- Weight problems
- Flying & inactivity
- Trauma & most cancers
- Contraceptive tablet
Again in October final yr I produced a sequence of weblog posts underneath the title, The way to Cut back the Risk of Covid-19. I didn’t embrace stopping blood clots as one of many advantages of dropping pounds nevertheless it most definitely is.
If you’re chubby and/or overweight then try How To Cut back the Risk of Covid-19 (hyperlink under). Over the course of the 7 posts, I present lots of recommendation that you could apply immediately to your present state of affairs. This weblog sequence offers sound recommendation on steps you may take to start out a weight reduction course of that may have a optimistic impression in your life.
Many individuals have taken up new hobbies in the course of the lockdowns. For months on finish, there was shortages of flour in lots of supermarkets because it regarded just like the nation had turned to baking. With the gyms closed, many individuals took to establishing residence gyms. And the listing goes on.
Why not make it your time to introduce that one vital change to your life – LOSE WEIGHT.
Right here is the day-by-day Covid-19 sequence:
- Day One – How To Cut back The Risk Of Covid-19
- Day Two – Discover Out How Even Modest Weight Loss Can Enhance Your Well being
- Day Three – Dealing With Perfectionism
- Day 4 – Success Breeds Success
- Day 5 – Steps To Changing Unfavorable Self-Discuss With Optimistic Self-Discuss
- Day Six – The Significance of Assertiveness
- Day Seven – Enhancing Your Motivation
Stopping blood clots is likely one of the many well being advantages from dropping pounds. Shedding solely 5-10% of your extra weight will make a big distinction. There’s additionally the numerous psycholigcal advantages – higher temper being a significant one.
Begin at the moment.
Keep in mind – The finest time to plant a tree was 20 years in the past, the second-best time is now.