Dry, tasteless hen no extra! Use certainly one of these 6 scrumptious hen marinade recipes to infuse taste into your hen. You’ll by no means return to plain, boring hen once more.
On this put up, we’ll train why it’s best to marinate your hen, how one can make a hen marinade, and how one can freeze marinated hen!

That is certainly one of our hottest recipe tutorials on Match Foodie Finds. So a lot of you will have made certainly one of these hen marinade recipes and cherished each chunk. Get pleasure from!
Straightforward Rooster Marinade – 6 Methods
I grew up consuming Italian-marinated hen nearly weekly as a child. My mother would marinate hen breasts in store-bought Italian dressing after which bake or grill it – so easy and such an effective way so as to add taste to hen!
In the present day we’re sharing 6 of the perfect hen marinade recipes to provide the best-tasting and juiciest hen you’ve ever eaten. Get pleasure from!
Why make a marinade for hen?
So flavorful: marinades infuse your hen with a lot taste!
Straightforward preparation: dinner prep solely takes 10 minutes.
So juicy: Should you’re searching for extremely juicy hen, then it’s best to positively use certainly one of these marinades.
What’s a hen marinade?
A hen marinade is a mixture of herbs, spices, oil, and different taste add-ins that you just use to taste hen with. Consider it like a sauce that infuses taste into your meat.
Properly, what a couple of hen dry rub or hen seasoning? Dry rubs sometimes taste the skin of your meat, however a marinade goes to taste the whole lower of hen. Generally, we like to make use of a mixture of each!
Why marinate hen?
We suggest marinating your hen not solely to infuse the whole factor with taste however to make it further tender and juicy.
As we talked about above, marinades actually do add a lot physique and taste to the ENTIRE lower of meat.
Strive it!
Grilled Rooster Marinade!
Use this grilled hen marinade to infuse your grilled hen with juicy, scrumptious flavors. That is critically the finest grilled hen marinade recipe!

How lengthy ought to I marinate my hen?
We suggest marinating your hen for wherever from half-hour to six hours.
In case your hen marinade doesn’t include a citrus fruit or acid-like vinegar, you may marinate it in a single day or for as much as 24 hours.
How a lot marinade do I would like per 1 lb. of hen?
Per 1 to 1.5 lbs. of hen, you’ll want round 1/2 cup of marinade. So, be at liberty to double or triple any of those marinades to taste extra hen.
What cuts of hen can I marinate?
Any lower of hen will be marinated: hen breasts, hen legs, hen thighs, and complete chickens!

What ought to I marinate my hen in?
When it comes time to truly marinate your poultry, just about any container giant sufficient to accommodate your hen works! Listed below are our high 3 selections.
- Casserole dish: we love utilizing a easy casserole dish as a result of it makes for straightforward baking when it’s time to cook dinner!
- Gallon-size plastic bag: planning to freeze your marinated hen? Use a plastic bag as your vessel for marinating.
- Glass container or bowl: don’t have both of the above? Any glass container or bowl will work!
How do I cook dinner marinated hen?
Our #1 piece of recommendation when cooking hen is to verify to cook dinner it till the inner temperature is at the very least 165ºF. Just about any cooking methodology is honest recreation. We’re linking to a few of our primary hen breast recipes beneath so you may learn to simply cook dinner your marinated hen.
Strive it!
Thermoworks Thermapen
We swear by utilizing a meat thermometer when cooking any lower of meat. The Thermapen is our go-to meat thermometer that works each time.
Are you able to freeze marinated hen?
Freezing marinated hen is certainly one of our secret meal-prep suggestions! Merely place your hen in a big, gallon-size bag after which add the marinade. Take away as a lot air as attainable after which seal the bag shut. Retailer within the freezer for as much as 3 months.
PS: there is no such thing as a must let your hen marinate for the complete 24 hours earlier than freezing. It should marinate because it freezes and because it thaws!
Learn how to cook dinner frozen marinated hen
We get this query all. the. time. Sadly, we don’t ever suggest cooking hen from a frozen state except you utilize an On the spot Pot. Comply with that recipe HERE.
For the perfect outcomes and to keep away from any form of food-borne sickness, let your marinated hen utterly thaw earlier than following of the above cook dinner strategies.
And now, please get pleasure from 6 of our go-to hen breast marinade recipes! As a result of I do know you’re curious, my private favourite is the teriyaki 😛

Rooster Fajita Marinade
In search of hen fajita marinade that’s tremendous easy to place collectively but packs in all of the traditional fajita flavors? You’ll love this hen marinade because it’s made with a combination of olive oil, spices, lime juice, and contemporary cilantro!
What you want
- 1/4 cup olive oil
- 2 tablespoons lime juice
- 1 tablespoon rice vinegar
- 1 teaspoon chili powder
- 1/2 teaspoon floor cumin
- 1/8 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon minced garlic
- 1/4 teaspoon salt
- 1/8 teaspoon floor pepper
- 1 tablespoon contemporary chopped cilantro

Lemon Rooster Marinade
This lemon hen marinade is gentle, contemporary, and made with lemon juice, dill, garlic, and olive oil. It’s a winner each time!
What you want
- 1/4 cup olive oil
- 2 garlic cloves, minced
- 3 tablespoons lemon juice
- 1/2 teaspoon floor mustard
- 1 tablespoon contemporary dill
- 1/2 tablespoon white rice vinegar
- 2 teaspoons honey (or maple syrup)
- 1/4 teaspoon salt

BBQ Rooster Marinade
There may be nothing higher than saucy BBQ hen. Comply with this straightforward bbq hen marinade recipe and blend your favourite bbq sauce with savory spices and just a little olive oil!
What You Want
- 1/4 olive oil
- 1/4 cup BBQ sauce
- 1 teaspoon chili powder
- 1/2 teaspoon smoked paprika
- 2 cloves garlic, minced
- 1/4 teaspoon salt
- 1/4 teaspoon pepper

Teriyaki Rooster Marinade
Say hey to the best teriyaki hen marinade you’ve ever tasted. Our home made teriyaki sauce is made with 7 easy components that you have already got in your kitchen. PS: it’s made with out refined sugars, too!
What You Want
- 1/4 cup soy sauce
- 2 teaspoon contemporary grated ginger
- 1/2 teaspoon sriracha
- 2 cloves garlic, minced
- 3 tablespoons maple syrup
- 2 tablespoons chopped inexperienced onion
- 2 tablespoons rice vinegar

Italian Rooster Marinade
This Italian hen marinade is such a terrific all-purpose marinade to make for any meal. It’s made with contemporary and dried herbs, lemon, and olive oil. You’ll by no means purchase store-bought Italian marinade once more!
What You Want
- 1/4 cup olive oil
- 1 tablespoon lemon juice
- 1 tablespoon apple cider vinegar
- 1 tablespoon water
- 1 teaspoon Italian seasoning
- 1 teaspoon pink pepper flakes
- 1 clove garlic, minced
- 2 tablespoons contemporary chopped parsley
- 1 tablespoon contemporary chopped basil

Balsamic Rooster Marinade
We love this balsamic hen marinade a lot as a result of it retains issues easy with olive oil, salt, pepper, garlic, balsamic, and contemporary basil. Yum!
What You Want
- 1/4 cup olive oil
- 3 tablespoons balsamic vinegar
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 2 cloves garlic, minced
- 1 tablespoon contemporary chopped basil
