Earlier than we dive into immediately’s brief Lowering The Menace of Covid-19 weblog publish, a fast refresher on what procrastination is.
Procrastination is to put issues off or put them on the lengthy finger.
And the query for you immediately is – why do you retain pushing aside the choice to do one thing about your weight drawback?
So, immediately’s publish and Day 4 within the How To Cut back The Menace Of Covid-19 collection.
People who find themselves profitable give themselves credit score for his or her successes (large in addition to small).
Procrastinators usually do the other and frequently put themselves down.
To achieve success, we’ve got to be taught to simply accept that if we’ve got 6 out of seven good days, it was a very good week and we must be pleased with these outcomes.
Keep in mind – Success Breeds Success.
Right here at Motivation, we work with our purchasers to assist them to see the positives even when the pure inclination (imbued from previous failures) is to see the destructive.
Seeing, recognising and celebrating success is vital.
All the time has been and all the time will likely be.
Core to our technique of celebrating success is the change from reds to blues, from destructive behaviour to optimistic behaviour. That is on the core of our Psychological Weight idea and we work with purchasers to vary each the bodily and, the place related, psychological triggers for poor meals or way of life selections.
That will help you get began we designed the mini psychological weight evaluation – a taster of the extra detailed Psychological Weight questionnaire that we full with our purchasers.
The Mini Psychological Weight Evaluation will assist you to to disclose a number of the habits, behaviours and thought patterns that sabotage your weight reduction efforts.