This fast and simple technique for cooking quinoa within the microwave comes along with simply quinoa and water. Be certain to make use of a deep, microwave-safe bowl in order that it doesn’t overflow!
Microwave Quinoa = EASIEST Technique Ever
When you’re questioning what the quickest option to prepare dinner quinoa is you’ve come to the best put up! Microwaving quinoa is extraordinarily quick and dependable.
In brief – add raw quinoa and water to a big, deep, bowl and canopy it with a microwave-safe high or plate. This half is extraordinarily essential as it should assist steam/prepare dinner the quinoa.
Methods to Use Your Cooked Quinoa
What You Want for Microwave Quinoa:
- Raw quinoa – we suggest white quinoa as we’ve seen (and so have some commentors!) that crimson or tri-color takes longer to prepare dinner.
- Water or broth – Truthfully, any liquid!
- Deep, microwave-safe bowl – I like utilizing Pyrex nesting bowls.
- Microwave-safe high/dish – it will sit on high of the bowl to steam the quinoa. We used an upside-down plate!
- Rinse quinoa: we wish to rinse the quinoa to get any residue and soiled flavors off if it.
- Quinoa to water ratio: like most quinoa recipes, the ratio of quinoa to water is 1:2.
- Use a big bowl with deep sides: ensure to make use of a big bowl with deep sides to stop any overflow. Talking from expertise.
- Be certain your plate is large enough: The important thing to this recipe is to steam the quinoa within the microwave. That is the place your plate is available in. Be certain the plate circumference is bigger than the bowl circumference.
- Let sit: don’t neglect to let your quinoa sit and steam on the counter after your prepare dinner it within the microwave. It will enable the quinoa to totally prepare dinner.
Reader tip: one commenter really helpful setting your microwave to 70% energy to stop it from spilling over.
Cooked quinoa will final within the fridge for round 5 days, making it nice for meal prep. Be certain to maintain it in a glass, hermetic container for the perfect outcomes.
To reheat: you’ll be able to reheat cooked quinoa within the microwave for round 30-45 seconds.
Are you able to freeze cooked quinoa?
Sure! Freezing cooked quinoa is straightforward. Let the quinoa cool utterly. This half is essential for stopping freezer burn. Then, switch it right into a freezer-safe gallon-size bag or glass container. Take away as a lot air as doable and seal. Freeze for as much as 3 months.
Start by rinsing your quinoa beneath heat water to take away residue.
Then, switch the quinoa into a big microwave-safe bowl or container that has deep sides. We suggest a glass pyrex mixing bowl. Add in 2 cups of water.
Cowl your bowl with a microwave secure plate. That is going to “steam” the quinoa.
Prepare dinner on excessive for six minutes.
Take away the bowl from the microwave and stir. At this level, greater than half the water ought to be absorbed. Place the bowl again into the microwave, lined, for about 2 extra minutes on excessive.
At this level a lot of the water ought to be absorbed. If it is not, prepare dinner for an addiitoal 1 minute. Lastly, let the bowl sit lined for a further 5-10 minutes, or till the entire water is absorbed.
Ideas & Notes
- Amount: you can also make as a lot or as little quinoa as you need. It actually is dependent upon the dimensions of the bowl you could have. The larger the bowl, the extra quinoa you can also make. Simply ensure you use a 1:2 ratio of quinoa to water.
- This recipe was barely up to date on July 9, 2023. We suggest white quinoa over crimson/tri because it cooks extra evenly. We additionally added a word about a big, deep bowl to ensure your quinoa doesn’t overflow.
Energy: 156kcal Carbohydrates: 27g Protein: 6g Fats: 3g Fiber: 3g Sugar: 0g