What Is the CrossFit ‘Murph’ Exercise?

Most individuals will spend the subsequent few days throwing again just a few beers and grilling burgers. However for the CrossFit group, the spotlight of Memorial Day Weekend is not establishing an out-of-office automated reply in your work electronic mail; it is finishing the Murph Problem.

The Murph Problem was created in 2014 to honor of Lt. Michael P. Murphy, a Navy SEAL and recipient of the Medal of Honor for distinguished acts of valor through the struggle in Afghanistan. Lt. Murphy was killed in motion in 2005, however his legacy lives on by way of the Murph Problem, which has raised greater than $2 million for the Lt. Michael P. Murphy Memorial Scholarship Basis. The annual problem is a option to bear in mind all fallen veterans; precisely what Memorial Day is really about whereas coming collectively as a match squad.

“The ‘Murph‘ is greater than only a exercise, it’s a custom that helps push us, humble us, and dedicate a little bit of ache and sweat to honor a person who gave every little thing he had,” the inspiration explains.

Methods to full the CrossFit Murph Problem

So, what precisely does the problem contain? The Murph exercise is finished for time and consists of the next:

1 mile run
100 pullups
200 pushups
300 squats
1 mile run (yep, once more)

Intense, proper? Solely with CrossFit, it appears, do reps rise into the tons of. However there’s slightly twist to make this exercise even more durable… It is all performed whereas sporting a 20-pound weight vest. (Nope, not a joke.)

CrossFit’s Murph Problem is strictly what it seems like: a problem. In actual fact, it simply may be the hardest exercise you may ever do. However in the event you’re seeking to actually push your self to the restrict, this it the way to do it.

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