At Motivation, we’ve developed a singular idea known as ‘psychological weight’. The concept behind the Psychological Weight idea is to deal with the basis reason behind being chubby or overweight as a result of we imagine that weight-reduction plan alone offers solely with the signs.
Your psychological weight ‘rating’ is a mirrored image of how wholesome or unhealthy your habits and attitudes are. Utilizing your MW rating, we concentrate on these habits and attitudes which are on the root of your overeating / chubby situation.
Habits
The extra we do one thing the extra it turns into the norm and finally we do it mechanically. That is what we name a behavior.
- Emotional consuming
- Reward consuming
- Alcohol consumption
- Train
- Blood sugar management
- Water consumption
- Particular events
- Meal length (ie. pace of consuming)
- Fats consumption
- Sugar consumption
- Temptation
- Meal and TV (ie. do you eat in entrance of the television?)
- Leftover meals (ie. do you allow meals in your plate?)
- Caffeine consumption
- Meals at evening
- Variety of meals
- Tastes (ie. for unhealthy meals)
- Smoking
Attitudes
In addition to habits, our attitudes are additionally essential in attaining and sustaining a wholesome weight. Detrimental attitudes will solely serve to thwart our good efforts and intentions, while cultivating constructive attitudes will convey us nearer to our weight reduction targets
- Constructive and destructive motivation
- Self-image
- Self-confidence
- Assertiveness
- Belief in others
- Passivity
- Aggression
- Stress
- Perfectionism
- Guilt
- Boredom
- Loneliness
- Melancholy
Your psychological weight is labored out by answering a set of questions. The report that’s produced from conducting a psychological weight questionnaire lets you grow to be conscious of the place you’re going in relation to the behaviours and views that underpin your every day decisions. The excellent news is that these scores can change dramatically, even over the course of only a few weeks. So, a ‘poor rating’ (in different phrases, a excessive psychological weight) may be lowered considerably over time.
If you want to be taught extra about your Psychological Weight and the way Motivation may help you along with your weight administration efforts, please click on right here to obtain our quick eBook, ‘Psychological Weight – Your Key To Everlasting Weight Loss.’
