LSF 30 Health Problem
It’s 2023 and we’re about to leap right into a model new 12 months full of latest alternatives – you simply must say sure! And lady ,if 2023 health targets are in your thoughts, I’ve obtained you. That is your information to the LSF 30 Health Problem
I designed the LSF 30 problem that will help you construct wholesome routines, reset, shed some pounds, be taught to gas your physique and provide the instruments you could CHOOSE YOU in 2023!
Your LSF 30 Routine
I needed to provide you some actually wonderful sources that will help you all through the subsequent 30 days.
Under you’ll discover a breakdown of how your app exercises work, the LIVE exercise schedule, a Wholesome Swaps Information and a easy routine builder so you’ll be able to jot down the wholesome habits you need to add in day by day!
Cease doing the identical outdated sh*t.
If you need issues to alter YOU want to alter. Change the best way you assume, your habits, the way you spend your time and your concepts of who you had been final 12 months. It’s a brand new day and alter means we’re rising.
Spend time in the present day fascinated about the way you need to FEEL about your self and your life on the finish of those 30 days!
Get & Keep Motivated
It’s one factor to consider what you need and an entire different factor to really make it occur.
All of us begin out the 12 months with the perfect intentions, however often fall off someplace by February… Not you. Not this 12 months!
In the event you’re bored with making excuses. In the event you’re able to unlock your full potential actually change your life I’ve one thing actually particular for you!
I’ll be beginning my 8 week Making Strikes Motivation Program on January 2nd and areas are filling up!
Be a part of me for this first-of-its-kind program; strolling you step-by-step by way of my examined methodology to get and keep motivation…for good! Be taught Extra Under👇🏻
Making Strikes Program Consists of:
- Final Accountability: Each day and weekly e-mail, textual content and Instagram test ins from Katie
- Self Evaluation: Guided prompts and self reflection analysis
- Unique Model New Motivation eBook: Your information by way of each step of the problem
- Non-public Small-Group Workshops: Be a part of (3) unique workshops w/ Katie that will help you obtain the perfect outcomes
**We’re limiting the dimensions of this system for this problem to supply the perfect expertise**
Your App Exercises
I’ve designed your exercises to be FAST, EFFECTIVE, EASY TO FOLLOW and so that you simply actually can do them ANYWHERE.
You’ll discover these within the problem part of your MOVE app.
Don’t overlook if you happen to’re new, I’m supplying you with 30 Days FREE + EVERYONE can get one other 30 Days FREE for finishing the problem that will help you sustain together with your routine in February. Begin your FREE 30 Days right here.
Your purpose is that you simply full all three every day, log your exercise (you’ll want a full calendar to get the bonus 30 days free) and share your sweaty selfies!
YOUR LIVE WOROUT SCHEDULE
Every week I will probably be doing a LIVE WORKOUT on Instagram.
Save the schedule beneath and add them to your calendar so that you don’t miss out!
It is a nice approach to kick off the week, get some critical motivation and have an opportunity to win some enjoyable giveaways too!
YOUR ROUTINE BUILDER
In the event you did the Vacation Survival Problem with me you’ve seen this sheet. It was a game-changer for thus lots of you ladies so I needed to deliver it again for LSF 30.
Use this to jot down any little wholesome habits you need to add to your day by day routine all through the day. Your 2022 Objectives Planner is a superb place to actually break down your targets.
Wholesome Swaps
We’re all beginning the 2 Day Detox on Jan 2nd after which leaping into the 4 week Sizzling Physique Meal Plan.
It could possibly really feel like an enormous shift particularly after the vacations, however know that is about fueling your physique and feeling GOOD!
That is a simple useful resource if you happen to’re each feeling hungry or need assist understanding make swaps for meals you’re keen on. Obtain it right here.
